Hi! My name is Mandie.
I'm a blogger/writer, certified life coach, learning and growing addict, Spikeball player, martial artist, wife, former gymnast, and Ninja Warrior fan.
I started this blog to help self-confidence and life wisdom seekers find the confidence, happiness, love, and success they're searching for in life.
Motivated by my parents' divorce when I was eighteen, I began studying relationships. Realizing that you can't have a healthy relationship without working on yourself, I began studying psychology, spirituality, and mindfulness as well. I worked through a bunch of mental, emotional, and behavioral patterns that were sabotaging me and the relationship I was in at the time.
I've been fortunate to come across some amazing authors and spiritual leaders, and meet a mentor that had a profound impact on my personal growth journey - my husband. I want to share with you all the things I've learned that have helped me grow the most.
I've read a lot of things that sounded good in theory, but always felt dissatisfied unless I got a concrete way I could apply the knowledge to my life. Because of this, I make sure to include lots of actionable tools and strategies in my writing to help you make changes, and make the changes stick.
My blog includes topics like:
- Building self-esteem
- Dealing with fear/anxiety/over-thinking
- Handling strong emotions
- Changing self-sabotaging behavior patterns
- Relationship skills like communication
- Connecting with your higher self
Are you ready to change your life for the better?
Head on over to my blog!
All the best,Mandie